Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Change Your Brain and Resilience - Lehan Stemmet

Building personal resilience - Black Dog Institute

The three secrets of resilient people - Dr Lucy Hone

The Resilience Project App

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Rising Strong by Brené Brown

Smiling Mind

Resilient Youth

GRIT by Angela Duckworth

Building Positive Values

Bounce Back by Wendy L. Moss

Go Away, Mr Worrythoughts by Nicky Johnston

The Resilience Project Website

Beyondblue - Raising resilient children (6 - 12 years)

Kiwi Families - 15 Key Factors to Building Teen Resilience

Happythoughts are Everywhere... by Nicky Johnston

Way Ahead - What is resilience?

Calm

Building resilience in children aged 0–12

Bhuddify

Building Resilient Practices

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

What Trauma Taught Me About Resilience - Charles Hunt

Resilience as a key to success - Elke Geraerts

Bounce Back! by Cheri J. Meiners

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Kiwi Families - 7 steps to building kids’ resilience

Learning Resilience - Bob Stilger

Building Adult Connections

The Science of Resilience - Harvard University

Parenting Yadults by Yvonne Godfrey

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Beyondblue - Building resilience in children

ReachOut - What is resilience?

Resilient Grieving by Dr Lucy Hone

Actually, I Can by Nicky Johnston

Raising Children Network - Resilience in Teens

Resilience, but what is it? - NHS Trust

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